glucose

prevent glucose spikes

1. Eat veggies first, protein second and carbs at the end
2. Add a green starter (fiber) to all your meals
3. Stop counting calories: Not all foods are equal.
4. Flatten your breakfast curve: usually savory
5. All types of sugar are the same: Good - Allulose, monk fruit sweetener, stevia, erythritol. Bad - aspartame, maltitol., sucralose, xylitol, acesulfame-k.
6. Pick a dessert over a sweet snack: If you are craving something sweet, take it after a meal as a dessert.
7. Reach for vinegar before you eat: 1 tablespoon of vinegar in a tall glass of water taken before the meal
8. After you eat, move: Exercise within 70 minutes of a meal. Calf raises are easy
9. If you have to snack, go savory
10. Put some clothes on the carb